Le Carpont Plouguin > Lannilis
05/05/2024 - 204 km - Hilly
Interview
- 05/05 - 18:58
Van Niekerk: 'I believed right to the end'
Morné Van Niekerk (St Michel-Mavic-Auber93): 'If you are at the front here, we know that you don't use up any more energy than you do at the back, and you can even keep it up if you get it right. We were a good group, and what's more, it was the biggest breakaway I've ever experienced here. That helped me enormously. I was a few kilometres short. I'm pleased to get another...
Interview
- 05/05 - 18:45
Gautherat : 'I told myself I would attack at the last kilometre'
Pierre Gautherat (Décathlon AG2R La Mondiale): 'I made a first serious effort 60 km from the finish. I fell, trying to avoid a rider who went down in front of me. I went to the right, hit a small pile of gravel and slid. I wasn't hurt, but I scraped my side. Maybe I panicked a bit too soon. I saw a group of 30 ahead of me. I had to make up 15 seconds and finally caught...
Interview
- 05/05 - 18:36
De Lie : ‘I was phenomenal’.
Arnaud De Lie (Lotto Dstny) : 'I stayed super calm, and that's what helped me win. I had a first puncture, and changing the wheel took me a long time. We started a chase to catch up and it took time. I had a front/rear puncture, but the tubeless fixed it, and I still had two bars in each tyre. I didn't want to change; I had to keep going because I would have lost...
Sport Side
| Road | Kilometers | Schedules Local Time | |||||
|---|---|---|---|---|---|---|---|
| From the finish | From the start | 43km/h | 41km/h | 39km/h | |||
| France | 11:45 | 11:45 | 11:45 | ||||
| LANNILIS / DEPART FICTIF | 203.6 | 0 | 11:45 | 11:45 | 11:45 | ||
| TREGLONOU | 203.6 | 0 | 11:55 | 11:55 | 11:55 | ||
| LE CARPONT / PLOUGUIN / DEPART REEL | 203.6 | 0 | 11:55 | 11:55 | 11:55 | ||
| Moulin du Garo | 202.6 | 1 | 11:55 | 11:55 | 11:55 | ||
| Carrefour D28/CC vers Saint Pabu | 201.9 | 1.7 | 11:56 | 11:56 | 11:56 | ||
| Carrefour : Plouguin : Saint-Pabu | 200.9 | 2.7 | 11:57 | 11:57 | 11:57 | ||
| Kerrenvel / LAMPAUL-ploudal | 198.6 | 5 | 11:58 | 11:58 | 11:59 | ||
| PLOUDALMEZEAU | 198.1 | 5.5 | 12:01 | 12:02 | 12:02 | ||
| PLOUDALMEZEAU / Droite> rue A.Le Meur | 197.9 | 5.7 | 12:02 | 12:03 | 12:03 | ||
| PLOUDALMEZEAU / RP / Droite < rue de l'Arvor | 197.4 | 6.2 | 12:02 | 12:03 | 12:03 | ||
| PLOUDALMEZEAU / Gauche< rue Docteur Caraës | 197.3 | 6.3 | 12:03 | 12:04 | 12:04 | ||
| PLOUDALMEZEAU /RP Droite> vers Porsall / DANGER | 196.9 | 6.7 | 12:03 | 12:04 | 12:04 | ||
| PLOUDALMEZEAU / 2 RP Anter Hent / DANGER | 196.2 | 7.4 | 12:04 | 12:04 | 12:05 | ||
| Bar Al Lan / Portsall <<Gauche | 194.3 | 9.3 | 12:05 | 12:05 | 12:06 | ||
| Kersaint-Landunvez / > droite | 193.6 | 10 | 12:07 | 12:08 | 12:09 | ||
| Trémazan | 192.9 | 10.7 | 12:08 | 12:09 | 12:10 | ||
| Route Touristique | 192 | 11.6 | 12:09 | 12:10 | 12:11 | ||
| Saint Samson | 190.5 | 13.1 | 12:11 | 12:11 | 12:12 | ||
| Penfoul >> / Carrefour D127/D27/>>>Droite | 187.5 | 16.1 | 12:13 | 12:14 | 12:15 | ||
| Argenton <<<Gauche | 185.9 | 17.7 | 12:17 | 12:18 | 12:19 | ||
| Argenton / RP Spernot | 185.3 | 18.3 | 12:19 | 12:20 | 12:22 | ||
| Kergastel | 183.3 | 20.3 | 12:20 | 12:21 | 12:23 | ||
| Chapelle Saint ROCH | 182.2 | 21.4 | 12:23 | 12:24 | 12:26 | ||
| Keryard / >>>Droite | 180.6 | 23 | 12:24 | 12:26 | 12:27 | ||
| Keravel | 179.7 | 23.9 | 12:27 | 12:28 | 12:30 | ||
| BRELES />>Droite | 177.9 | 25.7 | 12:28 | 12:29 | 12:31 | ||
| BRELES /<<<Gauche | 177.8 | 25.8 | 12:30 | 12:32 | 12:34 | ||
| Prat Rouz | 177.1 | 26.5 | 12:31 | 12:32 | 12:34 | ||
| Carrefour Castel Roux | 175.6 | 28 | 12:31 | 12:33 | 12:35 | ||
| Moulin de Keringar Vraz | 173.6 | 30 | 12:34 | 12:35 | 12:38 | ||
| Frouden | 172.6 | 31 | 12:36 | 12:38 | 12:41 | ||
| Kelaret nevez | 171.6 | 32 | 12:38 | 12:40 | 12:42 | ||
| Lokournan Leon | 171 | 32.6 | 12:39 | 12:41 | 12:44 | ||
| Ets Madoc<<<Gauche | 170.3 | 33.3 | 12:40 | 12:42 | 12:45 | ||
| 29 | Mez an ostis>>>Droite / Début RIBIN 29 | 170 | 33.6 | 12:41 | 12:43 | 12:46 | |
| Rue de Treoualen>>>droite / Fin Ribin 29 / 1500 m | 168.5 | 35.1 | 12:41 | 12:44 | 12:46 | ||
| RP rue Leost a lenn / Saint-Renan | 167.8 | 35.8 | 12:43 | 12:46 | 12:49 | ||
| >>rue du Pont | 167.6 | 36 | 12:44 | 12:47 | 12:50 | ||
| <<<rue Le velly | 167.4 | 36.2 | 12:45 | 12:47 | 12:50 | ||
| RP - SAINT-RENAN >>>Droite | 167.3 | 36.3 | 12:45 | 12:47 | 12:50 | ||
| Rue de l'Etang | 167 | 36.6 | 12:45 | 12:48 | 12:50 | ||
| <<<Gauche vers Milizac | 166.5 | 37.1 | 12:46 | 12:48 | 12:51 | ||
| Vizac | 166.4 | 37.2 | 12:46 | 12:49 | 12:52 | ||
| Pen-ar-Creac'h | 165.3 | 38.3 | 12:46 | 12:49 | 12:52 | ||
| Trebaol | 164.2 | 39.4 | 12:48 | 12:51 | 12:53 | ||
| Bel Air- Milizac | 162.1 | 41.5 | 12:49 | 12:52 | 12:55 | ||
| MILIZAC Centre | 160.9 | 42.7 | 12:52 | 12:55 | 12:58 | ||
| MILIZAC <<<Gauche vers les 3 Curés | 160.8 | 42.8 | 12:54 | 12:57 | 13:00 | ||
| Tréléon | 159.7 | 43.9 | 12:54 | 12:57 | 13:00 | ||
| Les 3 curés >> Gauche | 157.7 | 45.9 | 12:56 | 12:59 | 13:02 | ||
| Ty Douar | 156.5 | 47.1 | 12:59 | 13:02 | 13:05 | ||
| 28 | Ty Douar >> Droite / Début RIBIN 28 | 156.4 | 47.2 | 13:00 | 13:03 | 13:07 | |
| Lann ar C'halvez | 155.6 | 48 | 13:00 | 13:04 | 13:07 | ||
| Kervalanoc / Fin RIBIN 28 / 2100 m | 154.3 | 49.3 | 13:01 | 13:05 | 13:08 | ||
| Kervalanoc / Carrefour >> Droite | 153.8 | 49.8 | 13:03 | 13:07 | 13:10 | ||
| Bourg-Blanc / rue des abers >>Droite | 153.5 | 50.1 | 13:04 | 13:07 | 13:11 | ||
| BOURG-BLANC Centre | 153.2 | 50.4 | 13:04 | 13:08 | 13:12 | ||
| Bourg-Blanc / av Gl de Gaulle >> Gauche | 153 | 50.6 | 13:05 | 13:08 | 13:12 | ||
| Groaz ven | 152.1 | 51.5 | 13:05 | 13:09 | 13:12 | ||
| Narret / carrefour VC / D52 | 150 | 53.6 | 13:06 | 13:10 | 13:14 | ||
| Kerdanné (Feux) | 147.6 | 56 | 13:09 | 13:13 | 13:17 | ||
| Plabennec / RP Lidle | 147.4 | 56.2 | 13:13 | 13:16 | 13:21 | ||
| Plabennec / RP Intermarché << Gauche | 147.3 | 56.3 | 13:13 | 13:17 | 13:21 | ||
| PLABENNEC >>Droite | 147.1 | 56.5 | 13:13 | 13:17 | 13:21 | ||
| Plabennec vers N12 >> Droite | 147 | 56.6 | 13:13 | 13:17 | 13:21 | ||
| Lanorven | 146.3 | 57.3 | 13:13 | 13:17 | 13:22 | ||
| Treller | 142.9 | 60.7 | 13:14 | 13:18 | 13:23 | ||
| Rubian / Kersaint-Plabennec | 141.7 | 61.9 | 13:19 | 13:23 | 13:28 | ||
| Saint Elven <<<Gauche vers Saint-Thonan | 141.1 | 62.5 | 13:21 | 13:25 | 13:30 | ||
| Dour ar C'hovez>>Droite | 140.3 | 63.3 | 13:22 | 13:26 | 13:31 | ||
| Pen ar forest | 139.8 | 63.8 | 13:23 | 13:27 | 13:32 | ||
| Kerhuel / saint-Divy | 138.9 | 64.7 | 13:24 | 13:28 | 13:33 | ||
| SAINT-DIVY / Centre | 138 | 65.6 | 13:25 | 13:29 | 13:34 | ||
| Carrefour D59 / D159 << gauche | 136.6 | 67 | 13:26 | 13:31 | 13:35 | ||
| Queff ar judé | 135.2 | 68.4 | 13:28 | 13:33 | 13:38 | ||
| Carrefour D159 / 712 <<gauche | 134.2 | 69.4 | 13:30 | 13:35 | 13:40 | ||
| Bas Kergreis >>Droite | 134 | 69.6 | 13:31 | 13:36 | 13:41 | ||
| LANDERNEAU | 132.9 | 70.7 | 13:32 | 13:36 | 13:42 | ||
| Rue Hervé de Guébriant <<<Gauche | 132.1 | 71.5 | 13:33 | 13:38 | 13:43 | ||
| Rue de Brest | 130.6 | 73 | 13:34 | 13:39 | 13:45 | ||
| LANDERNEAU Centre RP / <<<Gauche vers quai du Léon | 130.3 | 73.3 | 13:36 | 13:41 | 13:47 | ||
| Rue de la Tour d'Auvergne | 130.1 | 73.5 | 13:37 | 13:42 | 13:47 | ||
| Rue du Gaz <<<Gauche | 129.8 | 73.8 | 13:37 | 13:42 | 13:48 | ||
| Rue Victor Pengam >>Droite | 129.4 | 74.2 | 13:37 | 13:43 | 13:48 | ||
| RP Bd Victor Hugo>>> Droite rue des Noisetiers | 128.8 | 74.8 | 13:38 | 13:43 | 13:49 | ||
| Rue des roches Blanches << Gauche | 128.5 | 75.1 | 13:39 | 13:44 | 13:50 | ||
| 27 | Début RIBIN 27 La tranchée | 128.2 | 75.4 | 13:39 | 13:44 | 13:50 | |
| Runhuel >>droite / Fin RIBIN 27 / 1200 m | 127 | 76.6 | 13:40 | 13:45 | 13:51 | ||
| RP/ Runhuel | 127 | 76.6 | 13:41 | 13:47 | 13:52 | ||
| PLOUEDERN / Centre | 125.7 | 77.9 | 13:41 | 13:47 | 13:52 | ||
| PLOUEDERN / route du Pont / <<<Gauche après le pont | 125.1 | 78.5 | 13:43 | 13:49 | 13:54 | ||
| >>>Droite au carrefour vers Trémaouézan | 124 | 79.6 | 13:44 | 13:49 | 13:55 | ||
| 26 | <<<Gauche Kerveleoc Début RIBIN 26 | 123.8 | 79.8 | 13:46 | 13:51 | 13:57 | |
| >>>Droite vers Tremaouezan / Fin RIBIN 26 / 1000 m | 122.8 | 80.8 | 13:46 | 13:51 | 13:57 | ||
| TREMAOUEZAN / Centre <<<Gauche | 122.4 | 81.2 | 13:47 | 13:53 | 13:59 | ||
| <<<Gauche vers Ploudaniel | 120.8 | 82.8 | 13:48 | 13:53 | 13:59 | ||
| Kergongar | 119 | 84.6 | 13:50 | 13:56 | 14:02 | ||
| Lannignez | 118.3 | 85.3 | 13:53 | 13:58 | 14:05 | ||
| <<<Gauche vers Gouezou après Langouran | 117 | 86.6 | 13:54 | 13:59 | 14:06 | ||
| 25 | >>Droite Gouézou Début RIBIN 25 | 116 | 87.6 | 13:55 | 14:01 | 14:08 | |
| Kermahellan <<<Gauche vers Ploudaniel / Fin RIBIN 25 / 1000 m | 115 | 88.6 | 13:57 | 14:03 | 14:09 | ||
| PLOUDANIEL >>Droite vers le stade | 114.3 | 89.3 | 13:58 | 14:04 | 14:11 | ||
| Kernevez | 112.9 | 90.7 | 13:59 | 14:05 | 14:12 | ||
| Kerleo / Lichen | 112.2 | 91.4 | 14:01 | 14:07 | 14:14 | ||
| Moulin Neuf | 111.2 | 92.4 | 14:02 | 14:08 | 14:15 | ||
| Le Rest | 110.6 | 93 | 14:03 | 14:10 | 14:17 | ||
| 24 | Après Le Rest Vers Saint MEEN<<<Gauche / Début RIBIN 24 | 110.2 | 93.4 | 14:04 | 14:11 | 14:18 | |
| Kernevez >>droite Fin RIBIN 24 / 1100 m | 109.1 | 94.5 | 14:05 | 14:11 | 14:18 | ||
| SAINT MEEN | 108.6 | 95 | 14:06 | 14:13 | 14:20 | ||
| Ar Beuz | 107.8 | 95.8 | 14:07 | 14:14 | 14:21 | ||
| Carrefour D74/D788 : >>>Droite / <<<Gauche | 106.6 | 97 | 14:08 | 14:15 | 14:22 | ||
| <<<Vers Le Lein | 106.6 | 97 | 14:10 | 14:16 | 14:24 | ||
| Le Lein | 105.9 | 97.7 | 14:10 | 14:16 | 14:24 | ||
| 23 | Guélétré >>>Droite / Début RIBIN 23 | 105.4 | 98.2 | 14:11 | 14:17 | 14:25 | |
| Milin Coat Ménac'h | 104.6 | 99 | 14:12 | 14:18 | 14:26 | ||
| Délédan <<Gauche Fin RIBIN 23 / 1500m | 103.9 | 99.7 | 14:13 | 14:19 | 14:27 | ||
| Pont du Châtel <<Gauche / Droite vers Plouider | 103 | 100.6 | 14:14 | 14:20 | 14:28 | ||
| Le Carpont | 102.4 | 101.2 | 14:15 | 14:22 | 14:29 | ||
| Kergoff | 101.8 | 101.8 | 14:16 | 14:23 | 14:30 | ||
| PLOUIDER / rue de la vallée | 100.9 | 102.7 | 14:17 | 14:23 | 14:31 | ||
| PLOUIDER Centre >>Droite vers D125 | 100.5 | 103.1 | 14:18 | 14:25 | 14:33 | ||
| PLOUIDER >>Droite vers Goulven | 100.3 | 103.3 | 14:18 | 14:25 | 14:33 | ||
| GOULVEN / RP D125 / D10 | 98.3 | 105.3 | 14:19 | 14:26 | 14:33 | ||
| RP D10 / D125 Prat Meur >>> Droite | 96.9 | 106.7 | 14:21 | 14:29 | 14:37 | ||
| 22 | VC / Début RIBIN 22 / <<< Gauche | 96.2 | 107.4 | 14:23 | 14:31 | 14:39 | |
| La Gare / Fin RIBIN 22 />>>Droite /1200 m <<<Gauche | 95 | 108.6 | 14:24 | 14:32 | 14:40 | ||
| La Gare / PLOUNEOUR-TREZ / >> Droite | 94.8 | 108.8 | 14:26 | 14:33 | 14:42 | ||
| Piscavaloc / baradoz >> Gauche | 93.9 | 109.7 | 14:26 | 14:34 | 14:42 | ||
| Kereoc-Mentoull>>>Droite | 93.1 | 110.5 | 14:28 | 14:35 | 14:43 | ||
| Landrogan<<<Gauche | 92.7 | 110.9 | 14:29 | 14:36 | 14:45 | ||
| Lescounoc | 91.8 | 111.8 | 14:29 | 14:37 | 14:45 | ||
| Lezerider>>>Droite | 91.3 | 112.3 | 14:31 | 14:38 | 14:47 | ||
| <<<Gauche vers lestonquet | 90.9 | 112.7 | 14:31 | 14:39 | 14:47 | ||
| Lestonquet | 90.6 | 113 | 14:32 | 14:39 | 14:48 | ||
| Route de Bendin / Camping >> Gauche | 90.3 | 113.3 | 14:32 | 14:40 | 14:48 | ||
| Théven>>Droite | 89.7 | 113.9 | 14:33 | 14:40 | 14:49 | ||
| Ménéham | 89.3 | 114.3 | 14:33 | 14:41 | 14:50 | ||
| Camping de Rudoloc >>droite | 88.4 | 115.2 | 14:34 | 14:42 | 14:50 | ||
| La digue / Chaussée rétrécie / DANGER | 88 | 115.6 | 14:35 | 14:43 | 14:52 | ||
| Kerlouarn >>Droite | 87.6 | 116 | 14:36 | 14:44 | 14:52 | ||
| Louc'h an Dreff -St Egarrec << Gauche | 86.5 | 117.1 | 14:36 | 14:44 | 14:53 | ||
| Kerbiquet >>>> Droite | 85 | 118.6 | 14:38 | 14:46 | 14:55 | ||
| Petit Paris/Lanhir <<Gauche | 84.4 | 119.2 | 14:40 | 14:48 | 14:57 | ||
| Couffon | 83.3 | 120.3 | 14:41 | 14:49 | 14:58 | ||
| Guisseny / Le reun RETRECISSEMENT | 82.7 | 120.9 | 14:42 | 14:51 | 15:00 | ||
| GUISSENY / Centre | 82.3 | 121.3 | 14:43 | 14:51 | 15:01 | ||
| Guisseny / >>droite / <<<Gauche | 82 | 121.6 | 14:44 | 14:52 | 15:01 | ||
| Pen an Digue / La digue | 80.4 | 123.2 | 14:44 | 14:52 | 15:02 | ||
| Le curnic | 79.7 | 123.9 | 14:46 | 14:55 | 15:04 | ||
| Le Vougot | 77.7 | 125.9 | 14:47 | 14:56 | 15:05 | ||
| >>>Droite / Mechou ar Zellou Izella | 76.7 | 126.9 | 14:50 | 14:59 | 15:08 | ||
| 21 | Kerizog / Début RIBIN 21 | 76.4 | 127.2 | 14:52 | 15:00 | 15:10 | |
| >>Droite / <<<Gauche | 75.9 | 127.7 | 14:52 | 15:01 | 15:10 | ||
| Sainte Anne <<Gauche / Fin RIBIN 21 / 2100 m | 74.3 | 129.3 | 14:53 | 15:01 | 15:11 | ||
| Enez Cadec | 73.8 | 129.8 | 14:55 | 15:04 | 15:13 | ||
| 20 | << Gauche Vers Antreren / Début RIBIN 20 | 73.3 | 130.3 | 14:56 | 15:04 | 15:14 | |
| Anteren | 72.1 | 131.5 | 14:56 | 15:05 | 15:15 | ||
| Prat Orven / Fin RIBIN 20 / 2000 m | 71.3 | 132.3 | 14:58 | 15:07 | 15:17 | ||
| Grouaneg Koz >>Droite | 70.9 | 132.7 | 14:59 | 15:08 | 15:18 | ||
| Grouaneg<<<Gauche | 70.6 | 133 | 15:00 | 15:09 | 15:19 | ||
| 19 | Koad Haleg<<<Gauche/ Début RIBIN 19 | 70.4 | 133.2 | 15:00 | 15:09 | 15:19 | |
| Kernevez Gorrébloué/ <<Gauche Fin RIBIN 19 / 2200 m | 68.2 | 135.4 | 15:00 | 15:09 | 15:19 | ||
| 18 | Kerfaven >>Droite / Début RIBIN 18 | 67.5 | 136.1 | 15:03 | 15:13 | 15:23 | |
| <<<Droite/ Fin RIBIN 18 / 800 m | 66.7 | 136.9 | 15:04 | 15:14 | 15:24 | ||
| <<<Gauche Le Cosquer | 66.5 | 137.1 | 15:06 | 15:15 | 15:25 | ||
| <<<Gauche vers Ridoun | 66 | 137.6 | 15:06 | 15:15 | 15:25 | ||
| Ridoun | 65.7 | 137.9 | 15:07 | 15:16 | 15:26 | ||
| Rann ar Groaz <<<Gauche | 64.9 | 138.7 | 15:07 | 15:16 | 15:27 | ||
| Rann ar Groaz>>Droite | 64.9 | 138.7 | 15:08 | 15:17 | 15:28 | ||
| Prad-Paol >>Droite | 64.4 | 139.2 | 15:08 | 15:17 | 15:28 | ||
| Poulscao/ Creac'h Ledan | 63.4 | 140.2 | 15:09 | 15:18 | 15:29 | ||
| Lézerdot | 63 | 140.6 | 15:10 | 15:20 | 15:30 | ||
| 17 | Kervidot >>Droite / Début RIBIN 17 | 62.1 | 141.5 | 15:11 | 15:20 | 15:31 | |
| SICA<<<Gauche / Fin RIBIN 17 / 1000m | 61.1 | 142.5 | 15:12 | 15:22 | 15:32 | ||
| Le Carpont | 60.7 | 142.9 | 15:13 | 15:23 | 15:34 | ||
| RP D13 / D32 | 60.5 | 143.1 | 15:14 | 15:24 | 15:34 | ||
| PLOUGUERNEAU rue de la croix Neuve | 60.4 | 143.2 | 15:14 | 15:24 | 15:35 | ||
| PLOUGUERNEAU vers Grand 'Rue >>>Droite | 60 | 143.6 | 15:14 | 15:24 | 15:35 | ||
| PLOUGUERNEAU / Centre | 59.9 | 143.7 | 15:15 | 15:25 | 15:35 | ||
| PLOUGUERNEAU / rue de l'Armorique<<Gauche | 59.8 | 143.8 | 15:15 | 15:25 | 15:36 | ||
| RP Kerfere <<<Gauche | 59.3 | 144.3 | 15:15 | 15:25 | 15:36 | ||
| Kerferé>>>Droite | 59.1 | 144.5 | 15:16 | 15:26 | 15:37 | ||
| 16 | Kerferé / Début RIBIN 16 | 59 | 144.6 | 15:16 | 15:26 | 15:37 | |
| Lanvaon <<<Gauche | 58 | 145.6 | 15:16 | 15:26 | 15:37 | ||
| Lesmel >>>Droite / Fin RIBIN 16 / 1500 m | 57.5 | 146.1 | 15:18 | 15:28 | 15:39 | ||
| 15 | Lesmel<<<Gauche / Début RIBIN 15 | 57.2 | 146.4 | 15:18 | 15:28 | 15:39 | |
| Kervili / Fin RIBIN 15 / 1000 m | 56.2 | 147.4 | 15:19 | 15:29 | 15:40 | ||
| Kervili >>>Droite | 55.9 | 147.7 | 15:20 | 15:30 | 15:41 | ||
| Keriel | 55 | 148.6 | 15:21 | 15:31 | 15:42 | ||
| Carrefour VC/D113 >>>Droite | 54.6 | 149 | 15:22 | 15:32 | 15:43 | ||
| Le Traon | 54.2 | 149.4 | 15:22 | 15:33 | 15:44 | ||
| Beg an toul | 53.3 | 150.3 | 15:23 | 15:33 | 15:44 | ||
| Pont de Paludenn | 52.6 | 151 | 15:24 | 15:34 | 15:46 | ||
| Paludenn / Auberge du Pont | 52.4 | 151.2 | 15:25 | 15:35 | 15:47 | ||
| Poulfougou | 51.8 | 151.8 | 15:25 | 15:36 | 15:47 | ||
| LANNILIS RP La CROIX ROUGE | 51.2 | 152.4 | 15:26 | 15:37 | 15:48 | ||
| LANNILIS / RP du Cosquer | 50.7 | 152.9 | 15:27 | 15:38 | 15:49 | ||
| LANNILIS / RP du Prat Per<< Gauche Rue Dr Morvan | 50.1 | 153.5 | 15:28 | 15:38 | 15:50 | ||
| LANNILIS / rue de La Tour >>droite | 50.1 | 153.5 | 15:29 | 15:39 | 15:51 | ||
| LANNILIS / Place Leclerc >>>Droite | 50 | 153.6 | 15:29 | 15:39 | 15:51 | ||
| LANNILIS / rue du Couvent | 50 | 153.6 | 15:29 | 15:39 | 15:51 | ||
| LANNILIS />>>Droite Rue Madeleine Abarnou | 49.6 | 154 | 15:29 | 15:39 | 15:51 | ||
| LANNILIS / <<<Gauche Rue M.de Laporte | 49.4 | 154.2 | 15:29 | 15:40 | 15:51 | ||
| LANNILIS / Le Douric >>>Droite | 49.3 | 154.3 | 15:30 | 15:40 | 15:52 | ||
| 14 | Meshuel <<<Gauche / Début RIBIN 14 | 48.6 | 155 | 15:30 | 15:40 | 15:52 | |
| Trouz ar chant / Fin RIBIN 14 /<<<Gauche / 700 m | 47.9 | 155.7 | 15:31 | 15:41 | 15:53 | ||
| LANNILIS / rue Jean Laot>>>Droite | 47.5 | 156.1 | 15:32 | 15:42 | 15:54 | ||
| Kerveur<<<Gauche | 47.5 | 156.1 | 15:32 | 15:43 | 15:55 | ||
| Saint-Sébastien | 46.1 | 157.5 | 15:32 | 15:43 | 15:55 | ||
| LANNILIS / rue A.de Kerdrel / 1er Passage | 45.7 | 157.9 | 15:34 | 15:45 | 15:57 | ||
| LANNILIS / rue de Kergroas>>Droite | 45.6 | 158 | 15:35 | 15:46 | 15:57 | ||
| LANNILIS / Place de Kergroas >>Droite | 45.5 | 158.1 | 15:35 | 15:46 | 15:58 | ||
| LANNILIS / rue Chemin des Dames>>Droite | 45.4 | 158.2 | 15:35 | 15:46 | 15:58 | ||
| LANNILIS / rue Prat Meinoc<<<Gauche | 45.4 | 158.2 | 15:35 | 15:46 | 15:58 | ||
| 13 | Kerosven / Début RIBIN 13 | 45 | 158.6 | 15:35 | 15:46 | 15:58 | |
| Kerveur<<<Gauche / Fin RIBIN 13/ 800m | 44.2 | 159.4 | 15:36 | 15:47 | 15:59 | ||
| Carrefour de Lessiec | 44.1 | 159.5 | 15:37 | 15:48 | 16:00 | ||
| Vers Guillec<<<Gauche | 43.9 | 159.7 | 15:37 | 15:48 | 16:00 | ||
| 12 | Guillec<<<Gauche / Debut RIBIN 12 | 43.6 | 160 | 15:37 | 15:48 | 16:00 | |
| D28 <<<Gauche >>Droite vers Kerouartz / Fin RIBIN 12/ 700m | 42.9 | 160.7 | 15:38 | 15:49 | 16:01 | ||
| Antenne | 42.4 | 161.2 | 15:39 | 15:50 | 16:02 | ||
| Le Marric /<<<Gauche | 41.7 | 161.9 | 15:39 | 15:50 | 16:03 | ||
| 11 | Keradraon / Début RIBIN 11 /<<<Gauche | 41.4 | 162.2 | 15:40 | 15:51 | 16:04 | |
| Château de Kerouartz | 40.9 | 162.7 | 15:41 | 15:52 | 16:04 | ||
| Pouldu >>>Droite | 40.6 | 163 | 15:42 | 15:53 | 16:05 | ||
| Mesmeur / Fin RIBIN 11 / >>>Droite / 1600 m | 39.8 | 163.8 | 15:42 | 15:53 | 16:05 | ||
| Tréfily | 39.6 | 164 | 15:43 | 15:54 | 16:07 | ||
| Keruzouarn <<<Gauche | 39.3 | 164.3 | 15:43 | 15:55 | 16:07 | ||
| Le Rimier | 39.1 | 164.5 | 15:44 | 15:55 | 16:07 | ||
| LANNILIS /rue du Lin/>>> droite | 38.8 | 164.8 | 15:44 | 15:55 | 16:08 | ||
| LANNILIS / Rue des Bruyères <<<Gauche | 38.7 | 164.9 | 15:44 | 15:56 | 16:08 | ||
| LANNILIS / Rue des Ajoncs >>>Droite | 38.6 | 165 | 15:45 | 15:56 | 16:08 | ||
| LANNILIS / Avenue du Gl de Gaulle <<Gauche | 38.5 | 165.1 | 15:45 | 15:56 | 16:08 | ||
| LANNILIS / RP du Cosquer | 38.1 | 165.5 | 15:45 | 15:56 | 16:09 | ||
| LANNILIS / RP du Prat Per<< Gauche Rue Dr Morvan | 37.7 | 165.9 | 15:45 | 15:57 | 16:09 | ||
| LANNILIS / rue de La Tour >>droite | 37.5 | 166.1 | 15:46 | 15:57 | 16:10 | ||
| LANNILIS / Place Leclerc >>>Droite | 37.4 | 166.2 | 15:46 | 15:58 | 16:10 | ||
| LANNILIS / rue du Couvent | 37.4 | 166.2 | 15:46 | 15:58 | 16:10 | ||
| LANNILIS / >>>Droite Rue Madeleine Abarnou | 37 | 166.6 | 15:46 | 15:58 | 16:10 | ||
| LANNILIS / >>>Droite Rue M de Laporte | 36.8 | 166.8 | 15:47 | 15:58 | 16:11 | ||
| LANNILIS /RP Croas an Drep | 36.2 | 167.4 | 15:47 | 15:59 | 16:11 | ||
| Saint Julien | 35.1 | 168.5 | 15:48 | 15:59 | 16:12 | ||
| Les Fosses | 34.7 | 168.9 | 15:50 | 16:01 | 16:14 | ||
| 10 | Kerhernic >>>Droite / Début RIBIN 10 | 34.1 | 169.5 | 15:50 | 16:02 | 16:14 | |
| Ker Ar Groaz | 32.6 | 171 | 15:51 | 16:03 | 16:15 | ||
| Croaz ar Grenn /Fin RIBIN 10 / 2400 m | 31.7 | 171.9 | 15:53 | 16:05 | 16:18 | ||
| Streat Glaz >>>Droite | 31.3 | 172.3 | 15:54 | 16:06 | 16:19 | ||
| Keriskin <<<Gauche | 30.5 | 173.1 | 15:55 | 16:07 | 16:20 | ||
| Prat Al Lann >>>Droite | 30.1 | 173.5 | 15:56 | 16:08 | 16:21 | ||
| RP Prat Al Lann <<<Gauche | 29.7 | 173.9 | 15:57 | 16:08 | 16:21 | ||
| Sainte Marguerite / L'Oasis >>>Droite | 29.3 | 174.3 | 15:57 | 16:09 | 16:22 | ||
| 9 | Sainte Marguerite / Début RIBIN 9 | 29 | 174.6 | 15:58 | 16:10 | 16:23 | |
| Ar Vourc'h / Fin RIBIN 9 / 800 m | 28.2 | 175.4 | 15:58 | 16:10 | 16:23 | ||
| RP Pouloc>>>Droite | 27.3 | 176.3 | 15:59 | 16:11 | 16:24 | ||
| Kerdréaz / Digue<<<Gauche | 27.1 | 176.5 | 16:01 | 16:13 | 16:26 | ||
| Croaz Huella <<<Gauche | 26.2 | 177.4 | 16:01 | 16:13 | 16:26 | ||
| Les Anges >>Droite | 25.1 | 178.5 | 16:02 | 16:14 | 16:27 | ||
| Route des Anges <<<Gauche | 25 | 178.6 | 16:04 | 16:16 | 16:29 | ||
| Sémaphore / Chemin de Bellevue | 24.7 | 178.9 | 16:04 | 16:16 | 16:29 | ||
| <<<<Gauche / Route de Keravel | 24.5 | 179.1 | 16:04 | 16:16 | 16:30 | ||
| <<<Gauche / Route de la Tour noire | 24.3 | 179.3 | 16:04 | 16:17 | 16:30 | ||
| L'Aber-Wrac'h >>>Droite | 24 | 179.6 | 16:05 | 16:17 | 16:30 | ||
| L'Aber-Wrac'h / An Ode Bri<<<Gauche | 23.6 | 180 | 16:05 | 16:17 | 16:31 | ||
| 8 | An Odé BRI >>>Droite / Début RIBIN 8 | 23 | 180.6 | 16:06 | 16:18 | 16:31 | |
| Kroaz Aotret <<<Gauche / Fin RIBIN 8 / 500 m | 22.5 | 181.1 | 16:07 | 16:19 | 16:32 | ||
| Kroaz Aotret>>>Droite | 22.5 | 181.1 | 16:07 | 16:20 | 16:33 | ||
| Penn ar Stang <<<Gauche | 21.1 | 182.5 | 16:07 | 16:20 | 16:33 | ||
| Kergongan>>>Droite | 21.5 | 182.1 | 16:09 | 16:22 | 16:35 | ||
| Kleuz Fos <<<Gauche | 21.2 | 182.4 | 16:09 | 16:21 | 16:35 | ||
| 7 | Ty Laouen/Pellan <<<Gauche / Début RIBIN 7 | 20.6 | 183 | 16:09 | 16:21 | 16:35 | |
| Kéringall >>>Droite / Fin RIBIN 7 / 700m | 19.9 | 183.7 | 16:10 | 16:22 | 16:36 | ||
| Coat Deniei | 19.7 | 183.9 | 16:11 | 16:23 | 16:37 | ||
| 6 | Kerivin >>>Droite / Début RIBIN 6 | 19.4 | 184.2 | 16:11 | 16:24 | 16:37 | |
| Mescoat <<<Gauche / Fin RIBIN 6 / 700 m | 18.7 | 184.9 | 16:12 | 16:24 | 16:38 | ||
| Carrefour Nodet | 18.4 | 185.2 | 16:13 | 16:25 | 16:39 | ||
| LANNILIS / RP Croaz Ruz >>>Droite / Av Gl de Gaulle | 18.1 | 185.5 | 16:13 | 16:26 | 16:39 | ||
| LANNILIS / RP du Cosquer | 17.6 | 186 | 16:13 | 16:26 | 16:40 | ||
| LANNILIS / RP du Prat Per<< Gauche Rue Dr Morvan | 17.2 | 186.4 | 16:14 | 16:27 | 16:41 | ||
| LANNILIS / rue de La Tour >>droite | 17 | 186.6 | 16:15 | 16:27 | 16:41 | ||
| LANNILIS / Place Leclerc >>>Droite | 16.9 | 186.7 | 16:15 | 16:28 | 16:42 | ||
| LANNILIS / rue du Couvent | 16.9 | 186.7 | 16:15 | 16:28 | 16:42 | ||
| LANNILIS />>>Droite / Rue Madeleine Abarnou | 16.5 | 187.1 | 16:15 | 16:28 | 16:42 | ||
| LANNILIS / <<<Gauche Rue M.de Laporte | 16.3 | 187.3 | 16:16 | 16:28 | 16:42 | ||
| LANNILIS / Le Douric >>>Droite | 16.2 | 187.4 | 16:16 | 16:29 | 16:43 | ||
| 5 | Meshuel / Début RIBIN 5 / <<<Gauche | 15.5 | 188.1 | 16:16 | 16:29 | 16:43 | |
| Trouz ar Chant/ Fin RIBIN 5 / << Gauche / 700 m | 14.8 | 188.8 | 16:17 | 16:30 | 16:44 | ||
| LANNILIS / rue Jean Laot >>droite | 14.4 | 189.2 | 16:18 | 16:31 | 16:45 | ||
| Kerveur <<<Gauche | 13.4 | 190.2 | 16:19 | 16:31 | 16:46 | ||
| Saint Sébastien | 13 | 190.6 | 16:20 | 16:33 | 16:47 | ||
| LANNILIS / rue A.de Kerdrel /2ème Passage | 12.6 | 191 | 16:20 | 16:33 | 16:48 | ||
| LANNILIS / rue de Kergroas>>Droite | 12.5 | 191.1 | 16:21 | 16:34 | 16:48 | ||
| LANNILIS / Place de Kergroas >>Droite | 12.4 | 191.2 | 16:21 | 16:34 | 16:49 | ||
| LANNILIS / rue Chemin des Dames>>Droite | 12.3 | 191.3 | 16:21 | 16:34 | 16:49 | ||
| LANNILIS / rue Prat Meinoc<<<Gauche | 12.3 | 191.3 | 16:21 | 16:34 | 16:49 | ||
| 4 | Kerosven / Début RIBIN 4 | 11.9 | 191.7 | 16:21 | 16:34 | 16:49 | |
| Kerveur<<<Gauche / Fin RIBIN 4 / 800m | 11.1 | 192.5 | 16:22 | 16:35 | 16:49 | ||
| Carrefour de Lessiec | 11 | 192.6 | 16:23 | 16:36 | 16:51 | ||
| Vers Guillec<<<Gauche | 10.8 | 192.8 | 16:23 | 16:36 | 16:51 | ||
| 3 | Guillec<<Gauche / Début RIBIN 3 | 10.5 | 193.1 | 16:24 | 16:37 | 16:51 | |
| D28 <<<Gauche / >>Doite vers Kerouartz / Fin RIBIN 3/ 700 m | 9.8 | 193.8 | 16:24 | 16:37 | 16:52 | ||
| Antenne | 9.3 | 194.3 | 16:25 | 16:38 | 16:53 | ||
| Le Marric /<<Gauche | 8.6 | 195 | 16:26 | 16:39 | 16:53 | ||
| 2 | Keradraon / Début RIBIN 2 /<<<Gauche | 8.3 | 195.3 | 16:27 | 16:40 | 16:55 | |
| Château de Kerouartz | 7.8 | 195.8 | 16:27 | 16:40 | 16:55 | ||
| Pouldu >>>Droite | 7.5 | 196.1 | 16:28 | 16:41 | 16:56 | ||
| Mesmeur / Fin RIBIN 2 / >>>Droite / 1600 m | 6.7 | 196.9 | 16:28 | 16:41 | 16:56 | ||
| Tréfily | 6.5 | 197.1 | 16:29 | 16:43 | 16:57 | ||
| Keruzouarn <<<Gauche | 6.2 | 197.4 | 16:30 | 16:43 | 16:58 | ||
| Le Rimier | 6 | 197.6 | 16:30 | 16:43 | 16:58 | ||
| LANNILIS/ Rue du Lin>>Droite | 5.7 | 197.9 | 16:30 | 16:44 | 16:59 | ||
| LANNILIS / <<<Gauche Rue des Bruyères | 5.6 | 198 | 16:31 | 16:44 | 16:59 | ||
| LANNILIS / >>>Droite rue des Ajoncs | 5.5 | 198.1 | 16:31 | 16:44 | 16:59 | ||
| LANNILIS / <<< Gauche / Av du GL de Gaulle | 5.4 | 198.2 | 16:31 | 16:44 | 16:59 | ||
| LANNILIS / RP du Cosquer | 5 | 198.6 | 16:31 | 16:45 | 16:59 | ||
| LANNILIS / RP du Prat Per<<<Gauche rue Dr Morvan | 4.6 | 199 | 16:32 | 16:45 | 17:00 | ||
| LANNILIS / >>Droite / rue de la Tour | 4.4 | 199.2 | 16:32 | 16:46 | 17:01 | ||
| LANNILIS / >>droite / Place Leclerc | 4.3 | 199.3 | 16:32 | 16:46 | 17:01 | ||
| LANNILIS / rue du Couvent | 4.3 | 199.3 | 16:33 | 16:46 | 17:01 | ||
| LANNILIS / >>>droite / Rue Madeleine Abarnou | 3.9 | 199.7 | 16:33 | 16:46 | 17:01 | ||
| LANNILIS / <<< Gauche / rue M de Laporte | 3.7 | 199.9 | 16:33 | 16:47 | 17:02 | ||
| LANNILIS / RP Douric>>>Droite | 3.6 | 200 | 16:33 | 16:47 | 17:02 | ||
| 1 | Meshuel /Début RIBIN 1 / <<<Gauche | 2.9 | 200.7 | 16:34 | 16:47 | 17:02 | |
| Trouz ar C'hant /Fin RIBIN 1 / <<Gauche 700 m | 2.2 | 201.4 | 16:35 | 16:48 | 17:03 | ||
| LANNILIS / rue Jean Laot >>droite | 1.8 | 201.8 | 16:36 | 16:49 | 17:04 | ||
| Kerveur <<<Gauche | 0.8 | 202.8 | 16:36 | 16:50 | 17:05 | ||
| Saint Sébastien | 0.4 | 203.2 | 16:37 | 16:51 | 17:07 | ||
| LANNILIS /ARRIVEE / 3ème Passage | 0 | 203.6 | 16:38 | 16:52 | 17:07 | ||
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